How to Prepare Before a Massage—and How to Take Care After

Getting a massage is more than just a moment of relaxation. When you prepare properly beforehand and care for yourself afterward, you’ll enjoy deeper benefits for both your body and mind.

🧘‍♂️ Before Your Massage: What to Do

1. Stay Well Hydrated

Drinking water helps your body flush out toxins that may be released during the massage.

2. Avoid Heavy Meals

Try not to eat a large meal at least 1–2 hours before your session to prevent discomfort.

3. Communicate with Your Therapist

Inform them of any injuries, medical conditions, or allergies (especially to oils) so they can tailor the treatment.

4. Remove Accessories

Take off any jewelry or watches to ensure comfort and avoid unnecessary pressure points.

🌿 After Your Massage: How to Care for Yourself

1. Drink More Water

Help your body detox naturally and support circulation after the massage.

2. Get Adequate Rest

Allow time for your muscles and nervous system to relax and absorb the benefits.

3. Avoid Intense Activity

Don’t engage in heavy workouts or strenuous activities right after the session. Give your body a few hours to fully relax.

4. Listen to Your Body

Mild soreness can be normal. But if pain persists, take it easy and consult your therapist if needed.

Taking time to care for yourself before and after your massage will enhance its effects, leaving you refreshed, rebalanced, and truly rejuvenated.